Notes on Interview with Neuroscientist Dr. Andrew Huberman

Rich Roll Podcast: Interview with Dr. Andrew Hubermann

This is (at least for me) a super-interesting interview. I can recommend the watch, even though I had to split it over several days, since it is more than 2 hours and packed with information.

This is just me keeping some notes, so I can pick up on this again…


You need all the three components for new behaviors / neuroplasticity: Acetylcholine, Norepinephrine, Dopamine

Get the adrenaline flowing!

bring the autonomic nervous system down, if you get lost in too many tasks

focus, de-focus

About our communication breakdown

Own thoughts

What if the constant focus grabbing of our smartphones make us more myopic and hence make us fail to see the broader picture and make us fail to see the other side?